https://www.dougjaser.com/blog daily 0.75 2021-04-13 https://www.dougjaser.com/blog/what-is-your-microbiome-and-why-is-it-important monthly 0.5 2023-10-05 https://www.dougjaser.com/blog/beginning-something-new monthly 0.5 2021-04-14 https://www.dougjaser.com/services daily 1.0 2024-05-24 https://images.squarespace-cdn.com/content/v1/5e7c0c11c7b9d21332e0ee94/1603061306428-HMTHHU4KNC0R29TAC6BV/Video+Conference.jpg Services - Complementary Session This informative 25-minute call allows us to connect with each other and discuss your health concerns and goals as well as to determine if our services are a good fit for you. https://images.squarespace-cdn.com/content/v1/5e7c0c11c7b9d21332e0ee94/1603068583945-5VJP0KLNCLY8XW3KR4Z1/chair.jpeg Services - Initial Session Our services begin with this 90 minute initial interview where we address your health concerns, health history, assessment results, and intake results. This session will allow me to create an initial lifestyle plan to share with you. $175 https://www.dougjaser.com/home daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5e7c0c11c7b9d21332e0ee94/1603055826403-75JINSKJSJPKDWMB8745/Blueberry.jpg Home - I work in partnership… …with you by blending health education, health coaching, and functional nutrition*. I focus on understanding you: your motivations, your goals, your symptoms, as well as your preferences. Over time, you will learn how to improve energy production in your cells and balance your digestive ecosystem. https://www.dougjaser.com/about daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/5e7c0c11c7b9d21332e0ee94/1591152689757-DM2Z8EAXPR5M1RWYPFNO/2020.02.15+Doug+at+MOMA+SF+with+Green+Wall.jpg About - Hi, I’m Doug Jaser I began my career primarily interested in creativity and consciousness by studying art and literature in my undergrad. I felt very happy with my studies and the artwork/creative writing I was producing which focused on expressing what I believed were realities and perspectives that did not have a universal acceptance yet were nevertheless valuable and true. During my Junior year, my father had a stroke. This reset my worldview and opened my awareness of just how important our health really is. At times in our lives, something happens, and we get a glimpse of reality on a deeper level than you have previously known. I experienced a glimpse then and it was this, that everything we have in this life is built on the scaffolding of our health. I did my best to help my father recover and worked with the advice that I was getting from his doctors but was left wondering; other than keeping him alive, what are we trying to do here? Something was missing and I believe that something is a focus on him. Health is more than the absence of disease. It is more than staying alive for an extra six months or a year. To me, it is about balancing feeling good mentally, emotionally, physically, and spiritually. That is not something that may always be possible for everyone, but it is a lot more possible than many of us realize. I grew to want to make it easier for more people. Over time I honed a vision of health through understanding oneself, nature, lifestyle interventions, and the paradigm of functional nutrition. I feel that my work is still expressing realities that may not have universal acceptance, yet are nevertheless valuable and true. It has great potential to change people’s lives for the better which brings joy and meaning to my life. Since my undergrad I have become trained and certified in Personal Training, Integrative Nutrition Coaching through the Institute of Integrative Nutrition, and as a Functional Diagnostic Nutrition Practitioner. I have a specialization in Digestive Health and Health Coaching for Cognitive Decline. I have been doing health/lifestyle coaching since 2011 and have worked at Pharmaca Integrative Pharmacy supporting people on choosing natural health products and interventions, and as the Resident Nutrition Coach at Renaissance ClubSport Walnut Creek, CA. I’ve worked with everyone from new mothers to CEO’s of multinational companies on improving their lives with nutrition and lifestyle change. I was chosen as a health coach and nutrition support practitioner for the Bredeson Recode Study focused on reversing cognitive decline. The results of this study are scheduled to be published sometime in 2021. I am available virtually through phone or video-call but am located in Walnut Creek, CA. Phone: 925-322-0079 https://www.dougjaser.com/sandbox daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/5e7c0c11c7b9d21332e0ee94/1601169520730-FQYNINGEQL6CWT5453KS/image-asset.jpeg Sandbox - Some Heading Goes Here It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7c0c11c7b9d21332e0ee94/1601169980395-CMIEFIILZYCH00OXC4NP/image-asset.jpeg Sandbox - Some Heading Goes Here It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7c0c11c7b9d21332e0ee94/1601169925677-MFTB1SC9UYIXIZGY1GLF/image-asset.jpeg Sandbox - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.dougjaser.com/new-page daily 0.75 2024-08-19